Anxiety & self-esteem
Explore worries, self-criticism and patterns that leave you feeling stuck. Work towards greater self-understanding and practical ways to cope.
MONTREAL · IN PERSON & ONLINE
Counselling in Montreal. Space to be yourself.
Support for emotional or communication challenges, and life’s uncertainties. Individual sessions for teens and adults, in English and in French.
Email Me NowStart with a free 15-minute consultation.
English & French
$165 CAD per session
Free 15-minute consultation
MEET TAYLOR
Taylor Zidel · c.o., CCC
Care that’s Taylor’d to you
I offer a welcoming, nonjudgemental space to explore what you’re going through. Together, we can build on your strengths and find ways forward that fit your needs and goals.
My experience includes supporting people through emotional or communication challenges, past trauma, feelings of shame, life changes, low mood, stress, grief, relationship difficulties, and low self-esteem. I adapt my approach to each person.
I hold a Bachelor of Arts in Psychology and a Master of Arts in Counselling Psychology. I am a Guidance Counsellor (c.o.) with the OCCOQ and a Canadian Certified Counsellor (CCC) with the CCPA.
HOW I CAN HELP
Support through life’s difficult moments.
An affirming approach, welcoming all identities and beliefs.
Grief & life transitions
Make room for loss and change, at your own pace. Find support as you navigate uncertainty, new roles or major life events.
Relationships & past experiences
Explore relationship challenges, family conflict and the impact of difficult past experiences in a supportive space.
An approach that fits you
Depending on your needs, our work may draw on understanding thoughts and behaviours, mindfulness, acceptance, self-compassion and your personal strengths. We can explore which approaches feel most helpful to you.
Plan your first step.
Fees & consultation
$165 CAD per session
A free 15-minute consultation is available before getting started. Email Taylor to ask about availability and session length.
Location & languages
In-person sessions at 1635 Rue Sherbrooke Ouest, Montréal, QC. Online sessions held in Jane App’s virtual meeting space.
Sessions are offered in English and French.
View location on Google MapsQuestions before getting started?
How do I arrange the free consultation?
Email Taylor to request a free 15-minute consultation and ask about availability. You can use this first conversation to ask questions and discuss what you’re looking for.
How much does a session cost, and how long is it?
The fee is $165 CAD per session. Confirm the session length with Taylor before booking.
Can I use my insurance?
Coverage depends on your plan. Ask your insurer whether services from a Guidance Counsellor (c.o.) or Canadian Certified Counsellor (CCC) are covered, and discuss receipt requirements with Taylor before booking.
Can we meet online?
Online sessions are available. They are conducted via the Jane App, a secure Electronic Health Record (EHR) platform used for various aspects of client care and practice administration.
Do you offer diagnoses or prescribe medication?
I do not provide official diagnoses or prescribe medication. My work focuses on counselling, personal exploration and support.
Let’s start with a conversation.
Reach out for a free 15-minute consultation.
Email Me NowFor your first message, your name, availability, and a brief description of what brings you to counselling are enough.